I donot like what i see!!

1. I recently started screen recording my trading sessions last week. The 1st day was friday and i was really good at  my trades,  as if i was aware that i was recording my screen.

2. But today i saw my mistakes. I dont understand if its Fomo/Revenge trading or over trading. Today was real me. And it seems i throw the albrooks price action course out of the window when i am actually trading.[Currently on chapter 18]. I knew all day today that market was in a bear channel on 5 mins after lunch time and i should not be buying according to albrooks. But i kept on buying hoping for a micro double bottom on QQQ and a break of bear channel.  

Also i did about 10 trades within 2 hours and most of them were just 2-4 mins apart. This is not right. Only had 2 in profit. Out of which 1 was a good setup with measured move other  was just fluke imo.

3. I think i cannot stop trading once i am there. Need somekind of a breaker, also I move the mouse around too much when i am in trade constantly wondering around the screen like i am not sure what i am doing. It was awful watching myself trade.

Il attach the file once i cut out the time frames along with my journal. 

4. I have started day trading from about 6-8 months now, but enrolled in Brooks trading course in December because my account was constantly stagnant and i realized indicators dont quite work. i make some and loose some.Now I think my wins are more like a fluke. And when its a bad day i overtrade. On good days i stop after 1-2 trades as i get scared of loosing profit.

I did not like what i saw today! Was not happy with my actions.

Need help.

Ketan